Meditate
Welcome of the Satiama Virtual Meditation Hall
Meditation, whether individually or as a group, is a vastly powerful and ancient technology available to each and every person. Through 
meditation we can receive inner peace, tranquility, Divine guidance, hear the voice of our angels and guides and receive messages from our soul. The Satiama Virtual Meditation Hall guided meditations are made available to you to enjoy and use daily. We offer many different styles and approaches to meditation and to their individual subject matter. Just click on a link below, press play, sit back, and follow the sound of the presenter’s voice, replacing their voice with your own thoughts, as they lead you to a place of strength, renewal and peace.
PLEASE NOTE THAT all mp3 files found on this page and its contents or any portion thereof are for your own personal use and enjoyment only and not for downloading, sharing, forwarding, distribution, reproduction, or use in any format by any other person or organization other than directly from this page.
By clicking on any link below, you accept and agree to these conditions of use. Enjoy the meditations on this page as often as you like, compliments of Satiama Publishing.
The Great Bell Chant (The End of Suffering)
Read by Thich Nath Hanh, chanted by brother Phap Niem. The creators of this audio track were Gary Malkin, the composer/arranger, producer, and collaborator Michael Stillwater. The work came from a CD/book called Graceful Passages: A Companion for Living and Dying, and it could be purchased by going to wisdomoftheworld.com. The creator of this video is R Smittenaar. This video can be downloaded at: https://vimeo.com/6518109 Visuals taken from: HOME, Earth, and Baraka.
Heart Opening Meditation with Amy Adams
allows you to connect with the profound love of all that is and to share it with others. Headphones are recommended but, of course, you can listen without them if they interfere with your comfort. Connect to the divine being that is love .nd share it with the world. You don’t need to know ‘how to meditate’ to experience the benefits of this meditation track. Sit comfortably on the floor, on a pillow or chair with your hands facing up or down. Hit play and close your eyes and allow yourself to relax into the meditation. Do not operate heavy machinery while listening. Rest and restore as you bathe in the light of love that is you.Amy Adams is the founder of The Mindful Soul Center a lifestyle and media company. She is the editor of the Mindful Soul Center magazine, hosts the Mindful Soul Center Podcast, and is the author of Gratitude Shmatitude: Don’t just think it do it!, A Yoga Alliance certified Ashtanga Vinyasa & Hatha yoga teacher, as well as a certified Reiki Master, she shares her life experiences and lessons to guide us to a sometimes weedy but always grateful path.
Surrender Meditation with Richard Singer
This unique guided meditation to help surrender the ego and discover the innate peace that exists in your limitless being. With consistent practice you can enjoy peace and joy each unique moment you are alive. 12.03 min
Richard Singer is an award-winning author, trained psychotherapist, and most of all a seeker of truth. He continuously searches for wisdom to use in his life, as well as helping other human beings in their precious journey. He has studied Eastern Psychology, Buddhist Healing, and Non-Violence at the Doctoral Level; in addition, he has spent years devoted to the study of wisdom recorded throughout history. He seeks to impart this knowledge to the world through his writing. His primary purpose is to benefit humanity in any way possible. Richard states that his books are not only for reading but are meant to be lived. https://richardsingerjr.com
Promoting Inner Peace One Breath at a Time with Dr. Marissa Pei
Meditate to the sound of the waves with Dr. Marissa Pei. Chi, a Mandarin word for eternal energy, is the basic building block of a Friendly Universe, one that is constantly conspiring for you, never against you. Dr. Marissa connects with you through Chi, which breathes with in and through you so you can feel wrapped in a warm blanket of worthiness. Loving you until you can feel it yourself, she guides you through a journey to yourself, releasing the critic that keeps you from the love that you’ve always been looking for, finding that you are loved loving and lovable right now, from the inside out. By the Ocean of Abundance the soothing sound
of wave therapy and the sight of Mother Nature showing off will help you start your day off with a buoyancy that will feed your addiction to joy.
Marissa Pei, Ph.D. is an Inspirational Speaker, TV Commentator and Talk Radio Host teaching world-wide on Life Balance Hope and How to be Happy 88% of the time. Her weekly show, “Take My Advice, I’m Not Using It: Get Balanced with Dr. Marissa,” is the winner of the 2016 Top 10 Podcast of the Year Award. Her moniker, ‘the Asian Oprah,’ began because she has hosted past Oprah guests along with winning the 2014 Asian Heritage Award, Business Person of the Year Lotus Award and 2012 Asian Entrepreneur of the Year Award. As the 2017 Iconic Woman of the Year Award winner from the Women’s Economic Forum in India, she travels as a global thought leader world-wide. Her newest book, 8 Ways to Happiness, will be released August 2018. https://www.drmarissa.life/
“Choku Rei,” from Jonathan Goldman’s award-winning album, REIKI CHANTS
https://www.youtube.com/watch?v=LdFpw0XuHDc://
Reiki is an ancient system of energy healing. “Choku Rei”, from Jonathan Goldman’s award winning album “REIKI CHANTS”, embodies the energy of “Choku Rei” which strengthens and brings focus to Reiki, increasing the power and flow of this energy. The music of “Choku Rei” is used by spiritual scientist Lynn McTaggart, for her Intention Experiments in order to increase the energy of the participants. Jonathan Goldman is an internationally acclaimed pioneer and master of sound healing. Jonathan’s recordings as well as information and other tools for sound healing, may be found at: www.healingsounds.com. “Choku-Re” from REIKI CHANTS © MMVI by Jonathan Goldman. Administered by Spirit Music Inc. on behalf of Jonathan Goldman and Sound Healers Publishing, ASCAP — All Rights Reserved. ⓟ MMVI Spirit Music, Inc. Used by permission of Jonathan Goldman. www.healingsounds.com
From the Shadows to the Light with Prema Lee Gurreri
Everything we go through is good for something and this is what this eclipse is good for. This is a shadow period time and things are shifting out and shifting in with this eclipse. There’s a lot of crazy stuff happening in the world right now; politics, weather, business, people… you name it, but don’t let it bring you down with it. Hidden truths are going to come to the surface for you and collectively for all of us. This is a huge opportunity for healing! It’s time to look at our shadow side and what we are projecting onto others and the world. Have compassion for ourselves and others as we are all part of the ONE and playing an important role in this paradigm shift. Dig in and consciously choose to make the shifts you need to make from the inside-out to align with your Soul Blueprint, so you can heal your past, activate your divine gifts, and lead the movement that you’ve come here to lead. Because the world needs what you have to give more than ever!
Prema Lee Gurreri, Vedic astrologer and founder of Soulutionary, is committed to creating a world where every person is empowered to live according to their soul blueprint: on-purpose, in a way that is aligned with the best of themselves and with true prosperity. Visit her site at https://www.soulutionary.com/
Eclipse Meditation with Julie Loar
Learn about the two eclipses of August 2017 and how to use and manage the transformational opportunities that the cosmic dance of these eclipses provide. Julie Loar is an author, speaker, coach, esoteric scholar, teacher, and astrologer. She is the multiple national award-winning 
author of Goddesses For Every Day, Messengers, The Hidden Power of Everyday Things and award-wining Tarot and Dream Interpretation. Her popular Astrology column appears in Atlantis Rising magazine and at global e-zine Satiama.com. As a result of a near-death experience in 1966, Julie pursued her life-long interest in angels, dreams, space travel and other dimensions through an intensive twenty-five year study of metaphysics. Julie has been a spiritual practitioner and teacher since 1972, focusing on symbols, mythology, astrology, astronomy, tarot, qabalah, and dreams. Learn more at www.julieloar.com.
Power Up Your Brain Daily Planetary Meditation with Dr. Alberto Villoldo
Take time to be consciously aware as you tune in with others around the planet who are meditating at the same time.
From Power Up Your Brain, by Alberto Villoldo PhD and Dr. David Perlmutter. Dr. Villoldo is the founder of The Four Winds Society Light Body School, which trains ethical and professional energy medicine practitioners. www.thefourwinds.com 10:13 minutes
Chakra Healing with Dudley Evenson
This meditation, by world-renowned sound healer Dudley Evenson, will elevate the function and aspects of each of the seven major chakras. 
The final part of the meditation will bring balance and harmony to the entire chakra system, leaving participants with an overall sense of balance. Dudley has included this meditation in the first half hour of her award-winning album Chakra Meditations & Tones that she and her husband, Dean Evenson, have created. The second half hour of the album features toning with each of the chakras. 32:30 minutes www.soundings.com
The Crystal Temple of Compassion with Jonathan Goldman
Sound healing pioneer Jonathan Goldman has created a very special guided meditation for Satiama called “The Crystal Temple of Compassion,” an enhanced version of “The Heart Sutra,” from his Medicine Buddha CD, and a very powerful Tibetan mantra. Jonathan believes that compassion is one of the most important aspects of consciousness that we can manifest at this extraordinary time in our evolution. This special guided meditation is designed to help listeners embody compassion in order to assist personal and planetary healing. 25.51 minutes www.soundhealing.com
Magic Elixir of Love with Chrissie Blaze
The planets and stars move silently through the ethers of space, held by the great preservative force of creation — LOVE. Everything has a purpose. Everything in the Universe is alive. The earth, the moon, the sun, the countless stars, all are alive, are advanced sentient conscious Beings, millions of years ahead of us in evolution, as we are millions of years ahead of the atoms, molecules and cells within us. In this meditation, world-renowned astrologer, author and spiritual teacher Chrissie Blaze will attune us to the great energies of the Cosmos — known as Chi, Prana or the Universal Life Forces — where you will be guided to feel the power filling and clearing your mind, balancing and energizing your psychic centers, and filling your aura. Through guided visualization she will invite you to add these energies from the living ethers, the silent energy of love from our hearts and radiate this magic elixir outward to every living soul, animal and planet living upon our world, bring strength, hope, healing and love to all. 29:40 minutes. www.chrissieblaze.com
Lucid Living with Tim Freke
Author and spiritual teacher Tim Freke invites you on a short journey to Lucid Living, a term he coined to describe the deep state of awakening. Through this meditation, you will begin to see that you have a deeper nature, that what you are is the awareness within which your life is arising like a dream, and that you are one with life. https://timfreke.com/14:30 minutes
The Satiama Meditations: Connection
Increase your connection to other people, to the natural world, and to your own soul through this lovely and compelling meditative video that invites each viewer to experience the reality and the truth of oneness — our natural state of being — through the power of meditation. 3:23 minutes. www.satiamapublishing.com
https://www.youtube.com/watch?v=UpM8WzuvS1w&t=23s
Loving Kindness Meditation with Deb Shapiro
Author Deb Shapiro offer this powerful meditation about Loving Kindness Meditation, also known as Metta, which is a powerful and transformative practice. It awakens our awareness of and care for ourselves and others, while also recognizing there is no essential separation between us. The meditation practice leads us through different stages, from developing this quality toward ourselves, our loved ones to people we may be having a hard time with, and finally to all sentient beings. This is the opening and expansion of our awareness from self-centeredness to other-centeredness. Loving kindness is like rain falling on dry earth, nourishing and nuturing; it opens the heart to love that abides within us all. We come to see beings as extensions of ourselves. 36:53 minutes
Winter Solstice Meditation with Sara Wiseman
The following meditation, given to us by the deeply inspirational author, teacher and intuitive Sara Wiseman, is called, The Gift of Winter 
Solstice: Emerging into Light.On Winter Solstice—the longest night of winter—we are meant to be still, and to wait. For this is the time on the planet in which darkness gives way to the light. In this magical, enchanted moment of winter’s deep stillness, you are invited to release all burdens and pain and invite Divine light into your heart. Journey with us – to hope and healing – as the light arrives. 22 minutes. www.sarawiseman.com
Calm the Lake of Your Mind with Sharon Myrah and Steve Skudler
Satiama contributors, artists, and musicians Sharon Myrah and Steve Skudler offer this soothing lovely and transcendent meditation they crafted especially for Satiama. As they stated, “To calm the lake of your mind is to be still, relax, breathe gently and slow your mind. When you withdraw your restless thoughts from the lake of your mind, you behold your soul, a reflection of Spirit. You reconnect with your Higher Self. Meditation, along with beautiful soft music, is a perfect way to calm the lake of your mind.” 25:01 minutes
Ascension Activation Meditation by Jonathan and Andi Goldman
Ascension Activation is a guided meditation for shifting your frequencies—to activate your energy centers, yours cells and your consciousness. The sound goes deep into your DNA and at the same time activates higher aspects of your light body. Created especially for Satiama, this is an 
experience of sound, of the heart, and of mind that you won’t want to miss. The Ascension Activation guided meditation features the heartfelt and soothing voice of internationally known psychotherapist and sound healer Andi Goldman as she takes you on an inner journey of healing and transformation. Co-written and produced by Jonathan Goldman, Ascension Activation utilizes the extraordinary sounds of Jonathan’s best-selling, award-winning CD “2012: Ascension Harmonics.” This guided meditation will take you into the “Ascension Activation Chamber of the Crystal Temple” where you will receive vibrational encodement tohttp://www.sarawiseman.com be used as an evolutionary tool to enhance your compassion and consciousness. You will experience more loving kindness for yourself and for all beings and for your inter-relationship with All That Is. “Ascension Activation” will help you achieve greater harmony and resonance in these extraordinary times of shift and change. 21:26 minutes. www.healingsounds.com
You are a Divine Light by Dianne Collins
You are a Divine Light by Dianne CollinsA special guided meditation that teaches and guides us that we are each a Divine and magnificent light, by spiritual author Dianne Collins. 19:57 minutes diannecollins.com
The Satiama Meditations: Love
Turn up your speakers and let this inspiring video open your heart, heal your life and increase your capacity to give love and receive love. Please share this video URL with others as we work to heal the world by increasing more of our essential and loving nature. This video is Satiama’s valentine to the Earth and its inhabitants. Enjoy every day and watch for positive changes in your life, in unexpected ways. www.satiamapublishing.com
Breath Meditation by Dr. Steven Farmer
Steven Farmer takes us on a short meditation where our breathing takes us to a deeper, more meaning and richer experience of ourselves, 
bringing our awareness to the present moment and creating deep relaxation. A short meditation, this can be repeated over and over and as often in a day as you find beneficial. 10 minutes
Healing Grief: Affirmations of Hope by Sunny Dawn Johnston
Spiritual author and teacher Sunny Dawn Johnston shares with Satiama her affirmations from various authors to help you move through 
loss/grief and create peace and hope in its place. With Soul Musician Kris Voelker’s musical support the vibration of these messages will shift your awareness to hope and healing. About 44 minutes in total. https://sunnydawnjohnston.com/
Your Life As a Miracle by Sara Wiseman
Author, spiritual teacher, intuitive and musician Sara Wiseman teaches about how to create our life as a moving miracle in this deeply meaningful and fascinating meditation. 26:02 minutes. www.sarawiseman.com
The Soul Technology of Meditation with Dr. Michael Beckwith
Join internationally renowned spiritual teacher and author Dr. Michael Beckwith as he ushers you into the temple of your own soul where more and more wonders of your existence will be revealed to you. Peace, love creativity, abundance and joy are imperishable gifts planted in your soul by God. In meditation you will learn how to tap into them, energize them and apply them to your daily life. Experience how meditation is the soul technology that governs your life energies and empowers them to help you create the life your learn to live. 29:45 minutes. michaelbeckwith.com
The Ocean of Love by Ram Dass
RAM DASS, one of America’s most beloved spiritual figures, has made his mark by teaching the path of the heart and promoting socially conscious business practices and care for the dying. He offers his wonderful Ocean of Love meditation to Satiama. www.ramdass.com
Thank you for visiting The Satiama Virtual Meditation Hall! Check back often as we are always posting new guided meditation for your daily journey.